Suicide prevention hotlines.

Remember, you're never alone.

United States: National Suicide Prevention Lifeline - 1-800-273-TALK (1-800-273-8255)

United Kingdom: Samaritans - 116 123

Canada: Canada Suicide Prevention Service - 1-833-456-4566

Australia: Lifeline - 13 11 14

India: Snehi - 91-22-2811-1700 / 91-22-2811-8585

New Zealand: Lifeline Aotearoa - 0800 543 354

Ireland: Samaritans - 116 123

South Africa: Lifeline South Africa - 0861 322 322

Germany: Telefonseelsorge - 0800 111 0 111 / 0800 111 0 222

France: Suicide Écoute - 01 45 39 40 00

Spain: Teléfono de la Esperanza - 717 003 717

Italy: Telefono Amico - 199 284 284

Mexico: SAPTEL - 55-5259-8121

Brazil: CVV - 188

Japan: Tokyo Mental Health - 03-5774-0992

China: Beijing Suicide Research and Prevention Center - 800-810-1117

South Korea: Lifeline Korea - 1588-9191

Russia: Moscow Helpline - 8-800-2000-122

Argentina: Fundación Volver - 135

Sweden: Mind Självmordslinjen - 90101

Norway: Mental Helse Hjelpetelefonen - 116 123

Denmark: Livslinien - 70 201 201

Netherlands: 113 Zelfmoordpreventie - 113

Belgium: Centre de Prévention du Suicide - 0800 32 123

Switzerland: Dargebotene Hand - 143

If you don't find a hotline for your area on this list, please consider searching online or reaching out to a local mental health organization for support.

You're perfect in your own way and people care and love you for who you are.

You are NOT weak for searching for help. You can make a positive change if you keep on believing in yourself and never give up on your life.

Keep that as a promise to me.

<3